Likeletso tsa Bophelo bo Botle
Na le tšoaetso ea HIV, na nka ba le ngoana?

E, u ka ba le ngoana. Ka kalafo ea ARV e loketseng le ho phela bophelo bo botle, u ka ba le ngoana ea se nang HIV. Bua le mooki tleleniking ea haeno ho netefatsa hore u na le meriana eohle e loketseng. Etela setsi sa LPPA se haufi ho oena.

Ke lokela ho emisa ho nka pilisi nako e kae pele ke leka ho ima?

U ka ima nakong ea khoeli ea ho emisa pilisi, kapa ho ka nka nako e telelenyana. Ka likhoeli tse tharo, bo’me ba bangata ba fumana hore linako tsa bona li se li khutlile, haeba ba sa ima.

Hobaneng ha botenya bo baka lefu la tsoekere?

Ho nona haholo ho boetse ho nahanoa ho re ho baka liphetoho ho tsela eo mmele o sebetsang ka eona. Liphetoho tsena li etsa hore lisele tsa mafura (li-adipose tissue) li ntšetse motsoako oa mafura maling, tse ka amang lisele tse amanang le insulin mme tsa lebisa ho fokotseng matla a insulin maling.

Na botenya bo ka baka lefu la tsoekere?

Batho ba nonneng haholo kapa ba batenya haholo ba ekelitse khatello ho bokhoni ba 'mele ea bona ho sebedisa insulin ho laola tsoekere mading mme ka hona ba na le menyetla e holimo ea ho ba le lefu la tsoekere.

Nka tseba joang haeba ke motenya haholo?

Boima le bolelele li sebelisoa ho bala palo e bitsoang “body mass index” (BMI). Ho batho ba bangata, BMI ke tekanyo e ntle ea botenya ba 'mele. BMI ea (25) mashome a mabeli a metso e mehlano ho isa ho (29.9) mashome a mabeli a metso e robong likoto tse robong e nkoa e le boima ba 'mele bo holimo haholo. Batho ba BMI ea 30 kapa ho feta ba nkuoa ba le batenya haholo ho fitisisitseng. Ikopanye le mooki oa hau tleleniking ea sebakeng sa heno ho u thusa ho bala BMI ea hau

Nka qoba ho nona ho feta tekano joang?

Seo u ka se etsang ho fokotsa boima ba 'mele kapa ho qoba ho nona haholo: o ka ja litholoana, meroho, linate le mabele/koro. Ho ikoetlisa, le hona ka tekanyo e itseng, bonyane metsotso e (30) mashome a mararo ka letsatsi. Fokotsa tšebeliso ea hau ea lijo tse mafura le tse tsoekere. Sebelisa lioli tse thehiloeng ka meroho ho e-na le mafura a entsoeng ka liphoofolo.

Ho ba motenya ke eng?

Ho nona haholo ke bokuli bo amanang le mafura a mangata a mmele a eketsang kotsi ea mathata a bophelo bo botle. Ho nona haholo ho etsahala ha index ea boima ba 'mele oa motho e le (30) mashome a mararo kapa ho feta. Letšoao le ka sehloohong ke mafura a mangata a 'mele. Batho ba ka utloa bohloko ka mokokotlong kapa manonyeletsong. Ikopanye le ngaka bakeng sa likeletso tsa merihana.

Nka ikoetlisa ha ke le moimana?

Haeba o ne o so ikoetlise pele o ima, u ka qala ho ikoetlisa ka mokhoa o seng matla ka mora ho hlahloba le ngaka ea hau, empa u se ke ua ikoetlisa ka boima. Ho tsamaea ke boikoetliso bo sireletsehileng bou o ka bo qala ha o le moimana.

Ke lijo life tse bohlokoa tseo u ka li jang nakong ea boimo?

Nama e se nang mafura a mangata joaloka khoho e ntle haholo ho uena. E fepa uena le lesea la hau ka liprotheine tse hlokahalang ho thusa ngoana ho hola. Lensisi e na le vithamine B e bitsoang ‘folic acid’ e bohlokoa bakeng sa boimo bo tshireletsehileng.

Ke lijo life tseo ke lokelang ho li qoba nakong ea boimo?

U lokela ho qoba chisi, mahe a tala, nama e tala kapa tlhapi ka lijana tse kang sushi, sebete le litekanyetso tse phahameng tsa Vitamin A. Hape u lokela ho qoba caffeine ea kofi le lino tse fanang ka matla. Ka holim’a tsohle, leka ho tlohela joala kaofela nakong ea boimo ba hau.

Na ntse nka sebelisa khohlopo ha ke etsa thobalano, leha molekane oa ka a imme?

O ntse o lekela ho sebelisa khohlopo, hobane ha e thibele feela ho ima, e boetse e sireletsa balekane ho mafu a tšoaetsanoang ka thobalano. Uena le molekane oa hau le ntse le ka tšoaetsoa ke li-STD le ha a le moimana.

Na ho bolokehile ho etsa thobalano nakong ea boimo?

Ho joalo. Haeba u bile le boimane bo phetseng hantle, ha ho na lebaka le ka sitisang uena le molekane oa hau ho etsa thobalano. Lero le koahelang molomo oa popelo le thusa ho sireletsa lesea la hau khahlanong le tšoaetso. Sac ea amniotic le mesifa e matla ea popelo ea hau le eona e boloka lesea la hau le sireletsehile.

Na nka fetisetsa tšoaetso ea HIV ho motho e mong haeba ke sebelisa li-ARV?

Ho joalo, u ka e fetisetsa. Haeba u sebelisa li-ARV tsa hau letsatsi le leng le le leng, ho tla ba le HIV e fokolang 'meleng oa hau, empa e ntse e le teng. Kahoo, ho bohlokoa hore ka linako tsohle u kenye khohlopo ha u etsa thobalano hape U SE SEBELISE nalete le motho e mong.

Li-ARV li sebetsa joang?

Nako le nako ha u sebelisa li-ARV tsa hau, u nyolla bongata ba li-ARV tsa hau maling a hau. Ha u boloka boemo ba hau ba li-ARV maling a hao bo le holimo, HIV 'meleng oa hau e ea theoha, 'me e thibela HIV ho hlasela le ho bolaea lisele tsa hau tsa CD4 (masole a mmele). Lisele tsa CD4 tsa hau li hloka ho loantša mafu a mang le litšoaetso tse ling hore o lule o phetse hantle. Li-ARV li etsa hore lisele tsa CD4 tsa hau li be matla, ka hona ho bohlokoa hore o noe li-ARV tsa hau letsatsi le leng le le leng. Nako le nako ha u hloleha kapa u lebala ho sebelisa li-ARV tsa hau, boemo ba HIV 'meleng oa hau bo ea eketseha.

Na nka fumana lefuba ka makhetlo a fetang bo-ngoe?

Eea, motho a ka fumana lefuba ho feta hanngoe. Le kamora hore motho a nke kalafo ea hae nako e isang ho likhoeli tse (6) tšeletseng mme a fola. Ha ho tsejoe hore na hobaneng ho etsahala hore batho ba bang ba fumana TB hape. Kahoo etsa bonnete ba ho etela setsing se haufi le uena sa kalafo ka mehla hore u lule u phetse hantle.

Ho etsahalang haeba lefuba le sa phekoleha?

Baktheria ea lefuba e tla hola, 'me u tla lula u kula nako e telele, kapa u kule le ho feta. O ka fetisetsa lefuba ho ba lelapa, metsoalle, kapa mang eo u qetang nako le eena. Sena se ka etsahala le ha o sa ikutloe o kula. Etsa bonnete ba hore u fumana kalafo e nepahetseng ea lefuba ho tsoa tleliniking ea lehae kapele.

Na lefuba le ka fetela libakeng tse ling 'meleng oa ka kantle ho matšoafo a ka?

Lefuba ke lefu le atisang ho fumanoa matšoafong. Empa lefuba le ka fumanoa likarolong tse ling tsa 'mele, joalo ka bokong, masapo, manonyeletso, pelo, liphieo, mpa le li-lymph node (tse molaleng, lipakeng tsa lirope kapa setsung). Ho sa tsotelehe hore na lefuba le hokae 'meleng oa hau, ho bohlokoa ho etela tliliniking ea hau le ho etsa tlhahlobo ea lefuba hang-hang. Lefuba le ea phekoleha.

Pheko ea lefuba e joang?

Pheko ea lefuba e nka bonyane likhoeli tse (6) tšeletseng mme e kenyelletsa meriana e fetang o le mong. Litlhare li lokela ho nooa letsatsi le leng le le leng! Hangata, kamora khoeli e le 'ngoe, bakuli ba bangata ba qala ho ikutloa ba le betere ‘me ba bang ba khaotsa ho sebelisa litlhare hobane ba nahana hore ha ba sa kula. O seke oa emisa kalafo ho fihlela ngaka kapa mooki a u bolella joalo.

Ke fumana lefuba joang?

Ha motho ea kulang a tšoeroe ke lefuba a khohlela kapa a thimola, lipeo tsa lefuba li hasakana moeeng. Likokoana-hloko li ka lula moeeng nako e telele. Haeba u phefumoloha lipeo tsena ka matšoafong a hao, le uena o tla tšoaetsoa. Etsa bonnete ba hore o itlhahlobela lefuba khafetsa tleliniking ea hau e haufi, haholo haeba batho ba haufi le uena ba na le lefuba.

Na ente ea HPV e ea sebetsa?

Eea, ente ea HPV ea sebetsa haeba u so be le HPV mmeleng oa hau. Ente ea HPV e tla lula 'meleng oa hau bophelo bohle ba hau mme e u sireletse bophelo bohle ba hao. Bua le mooki tleleniking ea heno ka ho fumana ente ea HPV.

Ke na le HPV, ke etsa eng joale?

Hang ha u na le HPV mmeleng oa hau, ha ho na mokhoa oa ho e felisa. Litaba tse monate ke hore ha se mefuta eohle ea HPV e kotsi mme matšoao le bokuli bo tlang ka HPV bo ea phekoleha. Bua le mooki oa hau tleleniking ea sebakeng sa heno ka matšoao a hau.

Na bashanyana ba ka fumana HPV?

Eea, bashanyana le banna ba ka fumana HPV. Mang kapa mang a ka fumana HPV haeba a kopana le motho ea seng a ntse a na le HPV. Thobalano ke tsela e bonolo ea ho fetisisetsana HPV, o ka tšoaetsoa hape ka ho nyanyana litho tsa botona kapa tsa botšehali letlalong. Hlahloba 'me u phekoloe bakeng sa HPV tleliniking ea sebakeng sa heno.

Hobaneng ke hloka ente ea HPV?

HPV e ka lebisa ho kankere ea molomo oa popelo, ka hona, thibelo kapa ente e bohlokoa. Ho ka boela ha lebisa ho li-warts (likhahla tse nyane kapa libaka tse thata letlalong la hau) tse ka hlahang botšehaling kapa botoneng ba hau, kapa likarolong tse ling tsa 'mele oa hau. HPV e fumaneha habonolo; o ka e fumana ka ho etsa thobalano le motho a le mong feela. Hlahloba 'me u phekoloe bakeng sa HPV tleliniking ea sebakeng sa heno.

Na liente ke tsa masea feela?

Che, ho na le ente tsa bacha le batho ba baholo. Tsena li kenyelletsa ente e kang ea HPV, chickenpox, hepatitis A le B le ntaramane kapa sefuba. Ho na le maloetse a mang a mangata ao ngoana oa hau a tla hloka ente bakeng sa oona. Bua le mooki oa hau tleleniking ea sebakeng sa heno ho etsa bonnete ba hore uena le bana ba hau le na le ente e nepahetseng.

Hobaneng ke lokela ho fumana ente?

Ho na le melemo e mengata ea ho enta; e ka sehloohong ke ho thibela kotsi ea lefu le kotsi. Li-ente li fumaneha mahala tleleniking ea hau ea sebakeng sa heno mme li ka thusa masole a hau a 'mele ho ba matla, ho boloka uena le ba o potapotileng ba phetse hantle.

Na ente e kotsi?

Che, ente e sireletsehile. Li-ente ke tšireletso e ntle ka ho fetisisa eo re nang le eona khahlanong le mafu a tšoaetsanoang a kotsi. Bua le mooki oa hau tleleniking ea sebakeng sa heno ka mefuta e fapaneng ea ente eo u ka e fumanang mahala.

Ente ke eng?

Ente ke setlhare se u sirelletsang khahlanong le mafu a ka u kulisang, ua holofala kapa a ka u bolaea. Ente e matlafatsa sesole sa 'mele oa hau ho itšireletsa mafung. O ka fumana liente bakeng sa maloetsi a kang li-Mumps, sefuba le tse ling tse ngata. Liente li mahala tleleniking ea heno.

Nka tseba joang haeba ke na le khatello ea mali?

Hypertension ke ha khatello ea mali ea hau e phahama haholo mme e ka lebisa mathateng a tebileng a bophelo bo botle joalo ka ho otloa ke stroke, lefu la pelo, ho foufala kapa ho se sebetse hoa liphieo. Hangagata u ka ikutloa u khathetse haholo. Sheba khatello ea mali ea hau khafetsa tleleniking ea lehae.

Ke lokela ho emisa ho nka pilisi nako e kae pele ke leka ho ima?

U ka ima nakong ea khoeli ea ho emisa pilisi, kapa ho ka nka nako e telelenyana. Ka likhoeli tse tharo, bo’me ba bangata ba fumana hore linako tsa bona li se li khutlile, haeba ba sa ima.

Lefu la tsoekere ke eng?

Lefu la tsoekere ke lefu le hlahang ha ho na le tsoekere e ngata maling (tsoekere). ‘Hormone’ e bitsoang insulin e thusa 'mele ea rona ho sebelisa tsoekere lijong tseo re li jang ho re fa matla. Haeba ho se na insulin e lekaneng ‘meleng ea rona, kapa haeba insulin eo re nang le eona ha e sebetse hantle, mali a na le tsoekere e ngata, empa’ mele ha o khone ho e sebelisa mme ka hona e ea rekulisa.

Ke itšireletsa joang ho mafu a fumanehang ka thobalano(STD)?

Kamehla sebelisa khohlopo ho itšireletsa mafu a thobalano. Haeba u na le STD, e phekole hore e thibele ho e fetisetsa ho molekane oa hau. Haeba molekane oa hau a na le STD, hlahloba 'me u fumane kalafo tleleniking e haufi. Ho bohlokoa ho tseba boemo ba bophelo ba hau ba thobalano.

Ke etsa eng ha molekane oa ka a na le STD?

Haeba molekane oa hau a e-na le STD, hlahloba 'me u phekoloe tleleniking ea hau e haufi kapele kamoo ho ka khonehang. Ka mehla sebelisa khohlopo ho thusa ho qoba ho jala tšoaetso. Ho bohlokoa ho buisana ka bophelo bo botle ba thobalano le boikarabello ho molekane oa hau ho tseba ka kotsi ea ho tšoaetsana.

Na nka ba le STD e fetang e le 'ngoe ka nako?

Eea, o ka ba le STD e fetang e le 'ngoe ka nako. Hopola hore li-STD kaofela li ka laoleha, empa ha se tsohle tse ka phekolehang. Mohlala, HIV / AIDS, e atileng haholo Afrika Boroa, ha e na pheko mme e hloka kalafo ea bophelo bohle. Bua le mooki oa hau tleleniking ea hau ea sebakeng sa heno ho ea hlahlojoa le ho fumana kalafo bakeng sa mafu ohle a STD.

Hobaneng ho le bohlokoa ho etsa teko ea HIV?

Ho bohlokoa ho tseba maemo a hau a HIV hore u fumane moriana o u loketseng hore u lule o phetse hantle. Tsebo ke matla bakeng sa hau, ba leloko, le molekane oa hau. Ho tseba maemo a hau ho ka thusa hore o se tšoaetse molekane oa hau kapa lesea la hau le so hlahe ha u imme. Etela setsi sa LPPA se haufi le oena kapa tliliniki e haufi le oena.

Ngoana oaka o na le makhopo letsohong moo a ileng a entoa teng. Nka etsang?

Haeba ngoana oa hau ana le makhopho letsohong la hae ka mor’a ente, etsa bonnete ba hore u hlatsoa letsoho hantle ho thibela tšoaetso. Makhopo a tloaelehile, 'me ha ho so hlokahale hore o sebelise lithibela-mafu. Haeba ngoana oa hau a tšoaroa ke feberu, a sa je kapa a sa noe metsi kapa uena, ka kopo, etela ngaka ea hau 'me u mo botse hore na ho na le meriana e hlokahalang.

Ke na le tšoaetso ea HIV, nka ba le ngoana?

Eea, u ka ba le ngoana. Ka kalafo e nepahetseng ea li-ARV le ka ho phela hantle, o ka ba le lesea le se nang tšoaetso. Bua le mooki oa hau tleleniking ea sebakeng sa heno ho etsa bonnete ba hore u na le meriana e nepahetseng.

Ke sa tsoa fumanoa ke na le HIV. Joale ke lebelle eng?

Ho tseba hore o na le tšoaetso ea HIV ha ho bonolo. Ho bohlokoa ho ipha nako ea ho sebetsana le maikutlo a hau. Botsa mooki kapa ngaka lipotso tse ngata kamoo ho hlokahalang.

Na ntse nka tšoaetsa motho ka kokoana ea HIV haeba ke noa li-ARV?

E, u ka khona. Ha u noa li-ARV tsa hau kamehla, kokoana e tla fokotseha 'meleng oa hau, empa e ntse e le teng. Kahoo, ho bohlokoa ho lula u kenya khondomo ha u etsa thobalo 'me u SEKE oa sebelisa nalete e le 'ngoe le motho e mong. Etela lekala la LPPA bakeng sa tlhahisoleseling, tlhabollo le maemo a tšohanyetso.

Ke lokela ho letsetsa mang haeba ke hlaheloa ke boemo ba tšohanyetso?

Boloka linomoro tsena bakeng sa maemo a tšohanyetso fonong ea hau: Lekala la Bophelo - 116

Ngoana oa ka o hlahile makhopho sephakeng seo a hlabiloeng ente ho sona. Ke lokela ho etsa joang?

Haeba ngoana oa hau a hlahile makhopho sephakeng ka mor’a ho entoa, netefatsa hore o hlatsoa sephaka hantle ho thibela tšoaetso. Makhopho a tloaelehile 'me ha u so hloke lipilisi. Haeba ngoana oa hau a ka tšoaroa ke feberu, a sa je le ho noa kapa e le uena, ka kopo e ea booking 'me o botse hore na ho na le meriana leha e le efe e hlokahalang.

Ke lokela ho etsa'ng ha motho oa ka a na le kokoana-hloko ea thobalano (STD)

Haeba motho oa hau a na le kokoana-hloko ea thobalano (STD), etsa teko 'me u fumane kalafo booking bo haufi ka pele kamoo ho ka khonehang. Sebelisa khohlopo ka nako tsohle ho thibela ho jala kokoana-hloko ea thobalano. Ho bohlokoa ho buisana ka bophelo bo botle ba thobalano le boikarabelo ba teng le motho oa hau hore le tsebe likotsi tsa ho tšoaetsana.

Nka itšireletsa joang kokoana-hlokong ea thobalano?

Sebelisa khohlopo ka linako tsohle ho itšireletsa maloetseng a thobalano. Haeba u na le kokoana-hloko ea thobalano, fumana kalafo ho thibela ho tšoaetsa motho oa hau. Haeba motho oa hau o na le kokoana-hloko ea thobalano, etsa teko 'me o fumane kalafo booking bo haufi. Ho bohlokoa ho tseba boemo ba bophelo ba hau ba thobalano.

Lefu la tsoekere ke eng?

Lefu la tsoekere le bakoa ke tsoekere (tlulukh’ose) e ngata maling. Homoune e bitsoang Insuline e thusa 'mele ea rona ho sebelisa tsoekere e lijong tseo re li jang ho re fa matla. Haeba 'mele ea rona e se na insuline e lekaneng kapa e sa sebetse hantle, mali a ba le tsoekere e ngata empa 'mele ha o khone ho e sebelisa 'me seo se ea u kulisa.

Ke tla tseba joang haeba ke na le khatello e phahameng ea mali?

Khatello e phahameng ea mali ke ha phallo ea mali e phahame haholo 'me ho ka lebisa mathateng a mpefetseng a bophelo bo botle a kang setorouku, lefu la pelo, ho foufala kapa ho se sebetse ha liphio. O ka ikutloa o khathetse haholo khafetsa. Hlahloba phallo ea hau ea mali khafetsa booking ba sebakeng sa haeno.

Liente ke eng?

Ente ke moriana o u sireletsang maloetseng a ka u kulisang, a u holofatsa kapa le ho u bolaea. Ente e matlafatsa masole a 'mele (liloantša kokoana-hloko) hore a loantše mafu. U ka fumana liente bakeng sa mafu a kang Manketeea, Ntaramane le a mang. Liente ke mahala tleleniking ea haeno.

Na liente li kotsi?

Che, liente li bolokehile. Liente ke tšireletso e ntle eo re nang le eona mafung a totileng, a thibehang le mafu a tšoaetsanang a bolaeang. Bua le mooki tleleniking ea haeno ka liente tse fapaneng tseo u ka li fumanang mahala.

Hobaneng ke lokela ho hlaba liente?

Ho na le melemo e mengata ka ho fumana liente, o moholo ka ho fetisisa ke oa ho thibela likotsi tsa boloetse bo kotsi. Liente li fumaneha mahala tleleniking ea haeno 'me li ka thusa ka ho matlafatsa masole a hau a 'mele, ho boloka uena le ba phelang le uena ba phetse hantle.

Na liente ke tsa bana feela?

Che, ho na le liente tsa bana le tsa batho ba baholo. Tsena li kenyelletsa liente tsa mafu a kang kokoana ea letlalo le masoba (HPV) le lefu la makhopo a matenya, lefu la sebete la A le B le mokakallane. Ho na le maloetse a mang a mangata a bongoaneng ao ngoana oa hau a tla hloka ente bakeng sa ona. Bua le mooki oa hao tleleniking ea haeno ho netefatsa hore uena le ngoana oa hao le fumane liente tse nepahetseng.

Hobaneng ke hloka ente ea lefu la HPV?

Lefu la HPV le ka baka kankere ea popelo, kahoo ente e bohlokoa. Le ka baka makukuno 'meleng (bokhorofo letlalong) a ka bonahalang ho litho tsa hau kapa lithong tse ling 'meleng. Ho bonolo ho le fumana, u ka le fumana ka thobalano le motho a le mong feela. Etsa teko 'me u alafeloe lefu la HPV tleleniking ea haeno.

Na bashenyana ba ka tšoaroa ke lefu la HPV?

E, bashenyana le banna ba ka tšoaroa ke lefu lena la HPV. Mang kapa mang a ka tšoaroa ke lona ha a ka kopana le motho ea nang le lona. Thobalano (ea ka pele le ka morao) ke tsela e bonolo ea ho tšoaroa ke lefu lena, empa le ka o tšoaetsa ka ho momona setho sa motho sa bong kapa ho thetsana ka matlalo. Etsa teko 'me u alafeloe lefu la HPV tleleniking ea haeno.

Ke na le lefu la HPV, ke lokela ho etsang joale?

Ha u se u na le lefu la HPV 'meleng oa hau, ha ho na tsela ea ho le felisa. Litaba tse monate ke hore ha se mefuta eohle ea eona e kotsi 'me lipontšo le maloetse a tsamaeang le eona a ka alafeha. Bua le mooki tleleniking ea haeno ka lipontšo tsa hau.

Na ente ea HPV e ea sebetsa?

E, ente ea lefu la HPV e sebetsa ha u sena kokoana eo 'meleng. Ente ea HPV e tla lula 'meleng oa hau ka ho safeleng, e u sireletse bophelo bohle ba hau. Bua le mooki tleleniking ea haeno mabapi le ho fumana ente ea HPV.

Ke fumana TB joang?

Ha motho ea tšoeroeng ke TB a khohlela kapa a thimula, likokoana tsa TB li hasana moeeng. Likokoana tsena li ka lula moeeng nako e telele. Ha li ka o hahlamela tsa kena matšoafong a hau, le uena le tla u tla tšoaetsa. Netefatsa hore u lekola TB khafetsa booking bo haufi,haholoholo ha ho na le batho ba haufi le uena ba nang le TB.

Kalafo ea TB e joang?

Kalafo ea TB e nka nako e ka etsang likhoeli tse 6 'me e kenyelletsa meriana e fetang o le mong. Moriana oa kalafo o lokela ho sebelisoa kamehla! Hangata, ka mor’a khoeli bakuli ba bangata ba ikutloa betere 'me ba bang ba khaotsa ho nka meriana ba nahana hore ba fotse. U se tlohele kalafo ho fihlela ngaka kapa mooki a u bolelella hore u ka emisa.

Na TB e ka namela likarolong tse ling 'meleng oa ka kantle le matšoafo?

Hangata TB e fumaneha matšoafong. Empa e ka fumaneha le lithong tse ling tsa 'mele, joaloka bokong, masapong, manonyeletsong, pelong, liphieong, mpeng, li-lymph node (le molaleng, ka pele, le litsung). Ho sa tsotelletse hore na TB e sethong sefeng 'meleng oa hau, ho bohlokoa ho ea tleleniking 'me o lekoloe TB hang-hang. TB e ea alafeha.

Ho etsahalang haeba ke sa alafeloe TB?

Kokoana ea TB e tla eketseha 'me u kule nako e telele kapa e mpefale. U ka tšoaetsa ba lelapa, metsoalle, kapa mang le mang eo u qetang nako le ena, 'me le bona ba ka kula. Sena se ka etsahala le ha u sa ikutloe u kula. Netefatsa hore u fumana kalafo e nepahetseng ea TB tleleniking ea haeno ka pele kamoo ho ka khonehang.

Na nka tšoaroa ke TB ho feta ha 'ngoe?

E, motho a ka tšoaroa ke TB makhetlo a fetang le le leng. Esita le ka mora hore motho a sebelise moriana likhoeli tse 6 'mme a fotse. Ha ho tsebahale hore hobaneng ho etsahala bathong ba bang, ho ba bang ho sa etsahale empa mabaka a mangata a ka etsang hore batho ba fumane TB hape. Kahoo netefatsa hore u ea tleleniking ea haeno khafetsa hore u lule u phetse hantle.

Li-ARV li sebetsa joang?

Kamehla ha u noa li-ARV tsa hau, u eketsa bongata li-ARV tse maling a hau. Ha u boloka palo ea li-ARV maling e le holimo, seo se fokotsa kokoana ya HIV 'meleng oa hau, 'me tšoaetso e khaotsa ho hlasela le ho bolaea lisele tsa hau tsa CD4 (masole). Ho hlokahala hore masole a 'mele a khone ho loantša mafu le likokoana hore u phele hantle. Li-ARV li matlafatsa lisele tsa hau tsa CD4, kahoo ho bohlokoa ho noa li-ARV tsa hau kamehla. Neng kapa neng ha u ka fetoa ke nako kapa oa lebala ho noa li-ARV tsa hau, kokoana ea HIV e ea eketseha 'meleng oa hau.

Na ho bolokehile ho etsa thobalano nakong ea boimana?

E. Haeba u ne u phetse hantle ha u imme, ha ho na lebaka le thibelang hore uena le molekane oa hau le etse thobalano. Lero le letenya le polohang le koalang molomo oa popelo le sireletsa hore lesea le se ke la tšoaetsoa ke letho. Metsi le mesifa e tiileng ea popelo ea hao le tsona li boloka lesea la hao le sireletsehile.

Na ke ntse ke lokela ho sebelisa khondomo ha re etsa thobalano, esita leha molekane oa ka a imme?

E, hobane khondomo ha e thibele feela ho ima, e boetse e sireletsa balekane ka bobeli maloetseng a tšoaetsanang ka thobalano. Uena le molekane oa hau le ntse le ka tšoaetsoa ke mafu a thobalano esita le haeba e le boimana.

Ke lokela ho qoba lijo lifef ha ke imme?

U lokela ho qoba chisi, mahe a tala, nama e tala kapa tlhapi lijong tse kang sushi, sebete hammoho le Limatlafatsi tsa A tse ngata. U boetse u lokela ho qoba k’hafeine ea kofi le linomapholi tse fanang ka matla. Ka holima tsohle, leka ho qoba ho noa linotahi tsohle ha o imme.

Ke lijo life tse molemo haholo bakeng sa ho jeoa nakong ea boimana?

Nama e se nang mafura joalo ka ea khoho e u loketse. E fa uena le lesea la hau liprotheine tse hlokahalang bakeng sa ho thusa lesea la hau hore le hole. Lilensisi li na le sematlafatsi sa B se sengata se bitsoang folic acid, e leng bohlokoa haholo hore motho a phele hantle ha a imme.

Na nka ikoetlisa ke imme?

Haeba u ne u so ka u ikoetlisa kamehla pele, u ka qalella ho etsa joalo ka tsela e bolokehileng nakong ea boimana u sebelisa lenaneo la boikoetliso ka mor’a hore u buisane le ngaka ea hau, empa u se ke oa leka boikoetliso bo bocha kapa bo thata. Ho itsamaela feela ke boikoetliso bo bolokehileng boo o ka qalang ka bona ha o imme.

Nka qoba ho nona ka ho fetelletseng joang?

Ke tsena lintho tseo u ka li etsang ho fokotsa 'mele kapa ho qoba ho nona haholo kapa ho ba motenya: eja litholoana haholo, meroho, linate le lijothollo. Ikoetlise, esita le ka nakoana, bonyane metsotso e 30 ka letsatsi. Fokotsa lijo tse nang le mafura le tsoekere tseo o li jang. Sebelisa oli ea meroho hoena le ea mafura a liphoofolo.

Ke tla tseba joang haeba ke nonne ka ho fetelletseng?

Boima le bolelele li sebelisoa ho lekanya palo ya “boima ba 'mele” (body mass index, BMI). Ho batho ba bangata, BMI e khona ho lekanya hantle mafura a 'mele. Ha BMI e etsa 25 ho isa ho 29.9 ho nkoa motho a le nonne haholo. BMI e etsang 30 kapa ka feta ho nkoa e le ho nona ka ho fetelletseng. Iteanye le mooki oa hau tleleniking ea haeno hore e u thuse ho lekanya BMI ea hau.

Na ho nona ka ho fetelletseng ho ka etsa hore motho a tšoaroe ke lefu la tsoekere?

Batho ba nonneng haholo kapa ba batenya haholo ba sitisa 'mele ea bona bokhoning ba teng ba ho sebelisa insuline ho laola hantle tsoekere e maling, 'me ba na le menyetla ea ho ba le lefu la tsoekere.

Ke hobaneng ha ho nona ka ho fetelletseng ho ka etsa hore motho a tšoaroe ke lefu la tsoekere?

Ho boetse ho lumeloa hore monono o fetelletseng o etsa liphetoho ho matla a 'mele. Liphetoho tsena li etsa hore lithishu tsa mafura (thishu e bitsoang adipose) li ntšetse limolek’hule tsa mafura maling, e leng se ka amang lisele tse arabelang tsa insuline 'me ea qetella e fokotsa matla a ho sebetsa ha insuline.

Ke lokela ho emisa ho noa pilisi nako e kae pele ke leka ho ima?

U ka ima nako e ka bang khoeli ka mor’a ho khaotsa pilisi, kapa ho ka 'na ha nka nako e teletsana. Ka likhoeli tse tharo, basali ba bangata ba hlokomela hore ba se ba qalelletse ho ea matsatsing, haeba ha ba so ime.

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Terms And Conditions

The terms of this agreement ("Terms and Conditions") govern the relationship between you and Vodacom and its affiliates (hereinafter "Vodacom" or "Us" or "We") regarding your use of Mum & Baby and related features (the "Service"). Use of the Service is also governed by Vodacom's Privacy Policy, which is incorporated herein by reference.

Mum & Baby service is a Lesotho stage-based maternal and health support service under Vodacom. The Service offers customers health related and stage-based information for you and your family, for educational purposes through Tools, Tutorials and Health Topics. Mum & Baby is available only to Vodacom customers. There are no data charges for all Vodacom customers who access the Mum & Baby Service and/or platform (the Service is zero-rated). Customers who register for the free Mum & Baby service will have the option to register for the Mum & Baby Premium service at a subscription cost.

Vodacom customers who are registered on the Mum & Baby service will be able to access the Mum & Premium service at a subscription cost as stipulated in clause 3(c).

1. Your Acceptance of these Terms and Conditions

Please read these Terms and Conditions and the Privacy Policy carefully before using the Service or submitting information through the Service. By using the Service or submitting information through the Service, you are agreeing to these Terms and Conditions.

If you do not agree, please do not use this Service or submit any information through the Service. We reserve the right, at any time, to modify and update these Terms and Conditions by posting such updated Terms and Conditions on http://mumandbaby.vodacom.com/ls Any such updates shall apply to you and your use of the Service and by continuing to use the Service, you shall be deemed to have accepted such changes.

2. Registration to Use the Service

a. All Vodacom subscribers can register to use the Service.

b. We are committed to protecting the privacy of children. You should be aware that this Service is not intended or designed for persons under the age of 18 years. We do not collect personally identifiable information from any person we know is under the age of 18.

c. This Service is available to all Vodacom subscribers (subject to clause (a) and (b) above) via USSD and web portal for all Vodacom subscribers.

d. To be a user of the Service you will be required to register and doing so accordingly binds you to these Terms and Conditions. On registration, you will be asked to submit the following information to us:

i. Name – Preferred Language

ii. Date of Birth

iii. District where you are located

iv. Mum or not

e. We are committed to ensuring responsible practices in the collection, use and disclosure of your personal information in accordance with applicable law. If you do not agree with our Privacy Policy and these terms and conditions (specifically clauses 8 Privacy and Data Protection of these Terms and Conditions), please do not provide us with any personal information, and please do not register to use the Service.

f. By registering, you agree to the following:

i. Only one registration is permitted per mobile number. Only Vodacom subscribers may register.

ii. You give us consent to provide you with various notifications and messages about / based on your subscription to the Service. These notifications will be delivered to you in the form of text messages sent to your mobile device using the phone number identifying you as a user of the Service.

3. Medicine Check, Due Date Calculator, Medicine Reminder & Immunisation Tool Disclaimer

a. The information provided in the Tools listed above has been specifically compiled for purposes of providing non-diagnostic or professional health information about medication or related matters. Neither Vodacom nor its service provider(s), from whom Vodacom obtained the data comprising the information, have performed any independent analysis or investigation to determine the correctness or accuracy of the data, and do not warrant that data is correct or accurate.

b. By making this information available, neither Vodacom nor its service provider(s) are endorsing or advocating the use of any medication described, nor are we responsible for misuse of a medication due to, or other consequence of, any typographical error or other inaccuracy. Additional information on any medication may be obtained from the manufacturer.

c. It is strongly recommended that you independently verify any interpretation of this information. Where you use this information, you shall be fully responsible for your interpretation of the information and shall rely on your own judgement [independent medical advice you may obtain] in using this information. It is also strongly recommended that you independently verify the information to ensure it is appropriate for your purposes.

d. This information is provided on an "as is" basis. Neither Vodacom nor its service provider(s) make any representations, conditions, warranties or guarantees, whether express or implied, that this information is accurate, complete, up-to-date or fit for any particular purposes. Any statements made to the contrary are void.

e. Your reliance upon information obtained by you by accessing our products and services is solely at your own risk. Neither Vodacom nor its service provider(s) assume any liability or responsibility for damage or injury to you, other persons, or property airing from any use of the information.

f. It is important to note that all Mum & Baby services will not work whilst you are roaming outside of Lesotho.

4. Mum & Baby Premium Services

a. Registered users are given exclusive access to premium services listed in clauses (d) to (f). Most of these involve the pushing of content to your phone via SMS on a once off or subscription basis. Others also involve the unlocking of additional content on the mobi-site.

b. All Mum & Baby Premium service subscribers will receive the usual Free SMS' in addition to their subscription content. Users are afforded the option to unsubscribe from the Mum & Baby Premium service at any time and the cancellation/un-subscription can be effected by accessing the Mobi-site on http://mumandbaby.vodacom.com/ls and on USSD by dialing *230*3#

c. Mum & Baby Premium service carries a subscription charge. Depending on the service chosen, users are billed daily, weekly or monthly. To subscribe and use Mum & Baby Premium Service is voluntary and occurs via the Service menu on USSD and/or on the Homepage of the mobi-site. This subscription charge is subject to change at Vodacom's discretion. Any changes to the subscription fee will be communicated to subscribed users with reasonable notice and you will be afforded an option to unsubscribe from the Mum & Baby Premium service should you wish to do so.

i. Users will always be advised of the subscription fees payable for Mum & Baby Premium service and such users must first accept the subscription fee prior to subscribing.

ii. Users can only subscribe to one Health Topic at a time when subscribing whether on USSD or Mobi and would have to either wait for their existing subscription to a topic/ category to 'expire' or unsubscribe from their current topic before they can subscribe to other topics and/or categories Please note that this clause only refers to the Health Topics offered on both USSD and Mobi, users are at Liberty to enjoy all other Premium offerings on Mum & Baby within the same Subscription.

iii. You may unsubscribe to Mum & Baby Premium Service at any time, while still remaining registered for the Mum & Baby Free Service.

iv. You acknowledge that the Mum & Baby Premium Service messaging relating to your chosen Health topic / category (Health SMS, Health Education Tutorial) are delivered on weekdays, Monday – Friday, between 08h00-17h00. Should you not be in agreement with these conditions regarding the Mum & Baby Premium service messaging, you are advised to unsubscribe from the alerts at any time through the Service menu on USSD or on the mobi-site as stated on clause (b) above.

d. The 'Am I Sick' tool is NOT to be used as a Self-Diagnostic tool. It is intended to guide a user on possible conditions that they may have, based on the symptoms they entered on the tool. Users are advised to consult their Health Practitioner for a diagnostic as the guide does not provide any diagnostic and cannot be taken to provide accurate information. Vodacom will not be held liable for any health complications, death or any underlying chronic illnesses that may be diagnosed by your Health Practitioner. Please also refer to our disclaimer in clause 5 below.

The Medicine Reminder is to be used as advised on the portal. The Medicine Reminder tool only allows you to enter the time of the first dose. All other times are worked out by an algorithm in the tool. It is your responsibility to ensure that you take your medication as per the instructional provided by your medical doctor if different from what is suggested in the Medicine Reminder tool. Please note that by subscribing to receive reminders from this service you are agreeing to receive messages between 06h00 – 21h00, with the option of extending the times to 06h00 – 02h00 the next day. Vodacom will not be held liable for any missed or overdoses that may lead to any health complications and death. Vodacom cannot be held liable for the incorrectness and/or loss of any information provided or undelivered reminders or the delay in delivery thereof. Including the non-availability of the service or access, for any reason whatsoever.

f. The Health Centre is a directory tool that assists you in locating health services, of your choice, around your area or near you. To use this service, you must activate your GPS (Global Positioning System) by switching on your location services on your mobile device. The information on this tool should only be used as a guide and users should call their nearest Emergency Services as soon as possible when need be. Vodacom cannot be held liable for the incorrectness and/or unavailability of the information required. Vodacom will not be held liable for any health complications and death of any nature.

g. It is important to note that all Mum & Baby services will not work whilst you are roaming outside of Lesotho

5. General Disclaimer

a. We grant you permission to use the Service, in accordance with these Terms and Conditions, provided that: (i) your use of the Service is only for your personal, non-commercial purposes; (ii) you do not copy or distribute any part of the Service in any medium without our prior written authorization; (iii) you do not alter or modify any part of the Service other than as may occur during your proper use of the Service for their intended purpose; and (iv) you comply with these Terms and Conditions.

b. We reserve the right, in our sole discretion, to restrict, suspend or terminate your access to all or any part of the Service at any time for any reason on prior notice to you and without any liability to you for doing so. We may change, suspend or discontinue all or any aspect of the Service at any time, including the availability of any specific features or content.

c. We do not permit copyright infringing activities or the infringement of intellectual property or other proprietary rights (including privacy and publicity rights) in connection with the Service, and we will remove all content if properly notified that such materials infringe on a party's intellectual property right.

d. We hereby grant you a personal, non-exclusive, non-transferable, limited license to access the Service for your own non-commercial, information or educational purposes. You may not: (i) modify, disassemble, edit, decompile, reverse engineer or copy the Service; (ii) rent, lease, loan, resell, sublicense, distribute or otherwise transfer the Service to any third party ; (iii) remove, circumvent, disable, damage or otherwise interfere with security-related features of the Service, features that prevent or restrict use or copying of any content accessible through the Service, or features that enforce limitations on use of the Service; or (iv) delete the copyright and other proprietary rights notices on the Service.

e. You acknowledge that from time to time, the Service's availability may be limited due to maintenance, upgrade or other technical reasons as relevant.

f. We do not warrant that the Service will be compatible with your mobile device. We reserve the right to stop offering and/or supporting the Service or a particular part of the Service at any time, at which point your license to use the Service or a part thereof will be automatically terminated. In such event, we shall not be required to provide refunds, benefits or other compensation to users in connection with such discontinued Services, or any discontinued parts thereof.

g. To the extent allowed by law, the Service is provided on an "as is" and "as available" basis for your use, without warranties of any kind, express or implied. Whilst every effort has been made by Vodacom and its service providers, to ensure the proper performance of the Service, the accuracy of the information/images and the reliability of the binary data on the Service, Vodacom, its affiliated companies, suppliers, or any of their employees, do not, to the full extent permitted by law, guarantee the availability or accuracy of the Services, content and/or information offered on the Service. We do not warrant that you will be able to access or use the Service at the times or locations of your choosing; that the Service will be uninterrupted or error-free; or that defects will be corrected. We thus make no representations or warranties, whether express or implied, and assume no liability or responsibility for the proper performance of the Service and the Service is thus used at your own risk.

h. You acknowledge that we may appoint third party companies and individuals to facilitate the Service (e.g. maintenance, analysis, audit, marketing and development). These third parties have limited access to your information only to perform these tasks on our behalf and are obligated to us not to disclose or use it for other purposes.

i. You acknowledge that certain existing or future aspects of the Service, including notifications and rewards may be provided for free to you though both the charges and/or the exclusivity thereof is subject to change at any time at Vodacom's discretion. Any change in this respect will be communicated to you via applicable means to inform you of any applicable change.

j. The Service includes the provision of both information and editorial content for educational purpose only. Vodacom's appointed third party maintains and owns the relevant licenses and rights to display and provide such content via the Service. Neither Vodacom nor the third party appointed to provide this content may be held liable for any harm or consequences arising as a result of any unintended inaccuracies or discrepancies in the content.

6. General Disclaimer

a. THE CONTENT AVAILABLE VIA THE SERVICE IS PROVIDED WITH THE UNDERSTANDING THAT NEITHER VODACOM NOR ITS SERVICE PROVIDERS ARE ENGAGED IN RENDERING MEDICAL, COUNSELING, LEGAL, OR OTHER PROFESSIONAL SERVICES OR ADVICE.

b. SUCH CONTENT IS INTENDED SOLELY AS A GENERAL EDUCATIONAL AID. IT IS NOT INTENDED AS MEDICAL OR HEALTHCARE ADVICE, OR TO BE USED FOR MEDICAL DIAGNOSIS OR TREATMENT, FOR ANY INDIVIDUAL PROBLEM. IT IS ALSO NOT INTENDED AS A SUBSTITUTE FOR PROFESSIONAL ADVICE AND SERVICES FROM A QUALIFIED HEALTHCARE PROVIDER FAMILIAR WITH YOUR UNIQUE FACTS. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTHCARE PROVIDER REGARDING ANY MEDICAL CONDITION AND BEFORE STARTING ANY NEW TREATMENT.

c. PLEASE CONTACT YOUR MEDICAL PRACTITIONER OR CLINIC FOR MEDICAL ASSISTANCE. IN THE EVENT OF AN EMERGENCY YOU CAN ALSO CONTACT THE NATIONAL EMERGENCY LINE BY THE MINISTRY OF HEALTH ON 116 OR CALL YOUR PREFARED AMBULANCE SERVICES PROVIDER.

7. Ownership

a. All rights, title and interest in and to the Service including, but not limited to, titles, computer code, themes, objects, stories, dialogue, concepts, artwork, animations, sounds, musical compositions, audio-visual effects, methods of operation, moral rights, documentation are owned by us and our service providers. We reserve all rights, including, but not limited to, all intellectual property rights or other proprietary rights, in connection with the Service.

b. We own, have licensed, or otherwise have rights to use, or provide all the content that appears in the Service.

c. You acknowledge that we own or have been granted licenses for the intellectual property rights in and to all content contained in the Service, and that the unauthorised use thereof is expressly prohibited. The word or mark "Mum & Baby", however represented, including stylised representation, all associated logos and symbols and combinations of any of the foregoing with another word or mark, used on the Service, are our trademarks or that of our service providers.

8. Limitation of Liability

a. You agree that your use of the Service shall be at your sole risk. To the fullest extent permitted by law, we and our officers, directors, employees, and agents disclaim all warranties, express or implied, in connection with the services and your use thereof. We make no warranties or representations about the accuracy or completeness of the Services' content or the content of and assume no liability or responsibility for any (i) errors, mistakes, or inaccuracies of content; (ii) personal injury or property damage of any nature whatsoever resulting from your access to and use of the services; (iii) any unauthorized access to or use of our servers; (iv) any interruption or cessation of transmission to or from the Service; (v) any bugs, viruses, trojan horses or the like which may be transmitted to or through the services by any third party; or (vi) any errors or omissions in any content or for any loss or damage of any kind incurred as a result of the use of any content posted, emailed, transmitted, or otherwise made available via the services. We do not warrant, endorse, guarantee, or assume responsibility for any information provided as part of the Service by a third party.

b. To the extent permitted by applicable law, in no event shall we or our subsidiaries and affiliates, and their respective officers, directors, owners, agents, employees, representatives and licensors be liable for any special, incidental, indirect, consequential, punitive or exemplary losses or damages whatsoever or for loss of profits (including, without limitation, damages for loss of revenue, loss of data, failure to realize expected savings, interruption of activities, or any other pecuniary or economic loss) and whether arising from breach of contract, damages (including negligence), strict liability or otherwise, arising out of the use of or inability to use the Services or its content.

c. Save to the extent permitted by law, you agree to indemnify, defend and hold harmless Vodacom and its partners, subsidiaries and affiliates from and against any and all claims, demands, actions, liability, losses, costs and expenses (including legal fees and expenses) arising from or related to: (i) any use or alleged use of the Service by any other person, whether or not authorized by you; (ii) your breach of these Terms and Conditions, including any breach of your representations and warranties herein; and (iii) your violation of any law or (iv) your use of or inability to use the Service, the contents made available on the Service.

10. Rewards

a. We may randomly offer rewards on the platform and these rewards will only be available to Mum & Baby Subscribers unless otherwise specified.

b. Please read the disclaimers on all rewards offered in the Rewards page the Mum & Baby service carefully as Vodacom will not be held liable for any loss or damage relating to the use and/or redemption of the vouchers awarded to users.

c. Rewards are available for the duration that is stipulated on the Rewards page and the relevant terms and conditions therein shall apply.

10. Privacy and Data Protection

a. This clause explains how we collect, use, share and protect your personal information. This clause should be read with the Vodacom's Privacy Policy. If we update this clause and our privacy policy, we will post any changes on our website.

Collecting your personal information

b. We can get your personal information when you use this Service. In the case of the use of the Service your personal information is collected for the purpose of being used and processed in:

• personalising the Service to your respective preferences.

• for the serving of appropriate, tailored advertising to you via the Service.

• for the purpose of tracking the Service's performance.

• troubleshooting, data analysis, testing, research and service improvement and/or to identify any technical issues that may occur from time to time.

• for use in devising additional enhancements or improvements to the Service; and

• statistical tracking, redundancy and audit purposes.

c. The above data will not be shared with other users of the Service. However, Vodacom further may collect your information in terms of clause 9 (h) and (i) below.

d. We may also collect information about you from other organisations if this is appropriate. These include fraud-prevention agencies, business directories and credit reference agencies. We may also collect information about you from other companies, our business, or joint venture partners.

Understanding what you want

e. We might also use cookies (small text files stored in your browser) and other techniques such as web beacons (small, clear picture files used to follow your movements on our website). These collect information that tells us how you use our websites, web-related products and services.

f. This, in turn, helps us make our website relevant to your interests and needs. We may use a persistent cookie (a cookie that stays linked to your browser) to record your details so we can recognise you if you visit our website again. See the next section for more details.

g. You can choose to refuse cookies or set your browser to let you know each time a website tries to set a cookie.

The personal information we collect

h. The information we collect about you depends on the Vodacom and Vodafone products and services you use and subscribe to. It may include (but is not limited to) the following:

i. your name, age group home language.

ii. your preferences for products, services or lifestyle activities when you tell us what they are – or when we assume what they are, depending on how you use our products and services.

iii. your contact with us – such as a note or recording of a call you make to one of our contact centres, an email or letter you send to us or other records of any contact you have with us;

iv. your account information – such as phone number, handset type, handset model,, whether you are a post or prepaid customer, dates of payment owed and received, TopUp information, the subscription services you use or any other information related to your account.

i. We will also get information on how you use our products and services, such as:

i. Where applicable, the phone numbers that you call or send messages to (or the phone numbers that you receive these calls and messages from).

ii. the date, time and length of the calls and messages you send or receive through our network, and your approximate location at the time these communications take place.

iii. the level of service you receive – for example, network faults and other network events which may affect our network services.

iv. your website browsing information (which includes information about the websites you visit, and about how you use our website or other Vodafone Group websites on your mobile or a PC.

v. the date, time and length of your internet browsing, and your approximate location at the time of browsing.

vi. your brand preference, preferred video categories, related preferences (e.g. team choice); and type of services you typically access.

Using your personal information

j. We may use and analyse your information to:

i. process the goods and services you have bought from us, and keep you updated with your order progress.

ii. keep you informed generally about new products and services (unless you choose not to receive our marketing messages).

iii. provide the relevant service or product to you. This includes other services not included in this terms and conditions, and services that use information about where you are when using your mobile equipment (location information) and to contact you with messages about changes to the service or product;

iv. provide you with offers or promotions based on how you use our products and services. These include your calling and messaging activities, location information and browsing information (unless you choose not to receive these messages – see below on 'How to opt-out’.

v. send you targeted and relevant messages, based on your behaviour, permission and preferences. From time to time, we will send you different messages, from Vodacom as well as brands, to keep you informed or simply for you to tell us what you are into. These are not just offerings and promotions but messages from your favourite brands including new products, discounts, limited offers, gifts and more. It works by using information about you to send you targeted messages relevant to you.

vi. bill you for using any additional products or services, or to take the appropriate amount of credit from you.

vii. respond to any questions or concerns you may have about using the Service, our network, products or services.

viii. let you know about other companies' products and services we think may interest you (including offers and discounts we've specially negotiated for our customers).

ix. protect our network and manage the volume of calls, texts and other use of our network. For example, we identify peak periods of use so we can try and ensure the network can handle the volume at those times.

x. understand how you use this Service, our network, products and services. That way, we can develop more interesting and relevant products and services, as well as personalising the products and services we offer you.

xi. carry out research and statistical analysis including how customers use this Service, our network, products and services on an anonymous or personal basis.

xii. prevent and detect fraud or other crimes, recover debts or trace those who owe us money.

xiii. provide aggregated reports to third parties (such reports do not contain information which may identify you as an individual).

k. The information we use will be your approximate location, based on the nearest mobile cell site. As a result, this will change as you move around with your mobile phone.

l. We will store your information for as long as we must by law. If there is no legal requirement, we will only store it for as long as we need it.

Sharing your personal information

m. We may share information about you with:

i. companies in the Vodacom and Vodafone Group (Vodafone Group Plc and any company or other organisation in which Vodacom owns more than 15% of the share capital).

ii. Mondia Media, partners or agents involved in delivering the Services.

iii. companies who are engaged to perform the Service for, on behalf of Vodacom (Pty) Ltd including Mondia Media (Pty) Ltd.

iv. where applicable, credit reference, fraud prevention or business scoring agencies, or other credit scoring agencies.

v. where applicable, debt collection agencies or other debt recovery organisations.

vi. law enforcement agencies, regulatory organisations, courts or other public authorities if we have to, or are authorised to by law.

vii. emergency services (if you make an emergency call), including your approximate location.

n. We will release information if it is reasonable for the purpose of protecting us against fraud, defending our rights or property, or to protect the interests of our customers.

o. If we are reorganised or sold to another organisation, we may transfer any personal information we hold about you to that organisation.

p. We will transfer your information to Mondia Media our service provider. Mondia Media servers are based in Germany where adequate data protection laws exist to protect the privacy and security of your information. We have also signed a contract with Mondia Media with data protection provisions to ensure the security and protection of the privacy of your information.

q. At your option, we may also share your information with partner organisations we have chosen carefully, so they can contact you about their products and services.

Keeping your personal information secure

r. We have specialised security teams who constantly review and improve our measures to protect your personal information from unauthorised access, accidental loss, disclosure or destruction.

s. If we have a contract with another organisation to provide us with services or a service on our behalf to process your personal information, we will make sure they have appropriate security measures and only process your information in the way we've authorised them to. These organisations will not be entitled to use your personal information for their own purposes. If necessary, our security teams will check them to ensure they meet the security requirements we have set.

t. Communications over the Internet (such as emails) are not secure unless they have been encrypted. Your communications may go through several countries before being delivered – as this is the nature of the Internet. We cannot accept responsibility for any unauthorised access or loss of personal information that is beyond our control.

How to opt-out

u. If you want to opt out of Mum & Babynotifications, alerts or messages, you may do so via the relevant prompts through the short code *230*3# or by visiting http://mumandbaby.vodacom.com/ls. For quick access to our Privacy Policy please click below: https://www.vodacom.co.ls/ls-personal/legal/privacy-policy

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